Therapy with Abhya is rooted in a relational, Existential-Humanistic approach — a space where you slow down and explore your pressing concerns against the backdrop of existential themes like freedom, mortality, meaning in life, and loneliness. A session with Abhya might look like slowing down time, where we don’t rush to solve a problem, but just stay with the experience to let the answers emerge.

Therapeutic modalities and approaches:

Relational Therapy, Existential-Humanistic Therapy, Psychometric Assessment & Diagnostic Evaluation

Concerns she works with (but not limited to):

Emotional dysregulation, Depression, Anxiety, Anger issues, Relationship concerns.

Therapy with Saniya is an intentional and light space where you can slow down, reflect, and build tools to navigate what feels overwhelming or stuck. Her approach is authentic and grounded in deep respect for each person’s unique lived experiences. Sessions balance reflection with practical strategies, allowing space for insight as well as skill-building. She views art as a powerful medium for emotional expression and integrates an eclectic blend of talk-based and art-based modalities within sessions.

Therapeutic modalities and approaches: 

Person-Centered Therapy, DBT-informed techniques, Acceptance & Commitment Therapy (ACT), Expressive Arts Therapy.

Concerns she works with (but not limited to):

  Mood dysregulation, anxiety, emotional regulation, relationship concerns, work stress, adjustment issues, substance use, self-esteem, life transitions, and more.

Concerns she does not work with presently: 

Active crisis cases.

Therapy with Isha is a safe and supportive space where you can slow down, talk openly, and understand yourself better. Isha sees therapy as a space that belongs to you, where we explore your thoughts, emotions, and experiences together without judgement. Her aim is to help you feel more aware of yourself, more confident in making choices, and better able to handle difficult thoughts and emotions.

Therapeutic modalities and approaches: 

Person-Centered Therapy, Acceptance & Commitment Therapy (ACT), Behavioural Therapy

Concerns she works with (but not limited to):

Mood dysregulation, Anxiety, Relationship concerns, Grief, Work stress, Adjustment issues, Confidence and Self-esteem.

Concerns she does not work with presently: 

In-patient clients.

Therapy with Ketan is a space for depth, reflection, and honest exploration. His work invites individuals to move toward understanding their emotional experiences, relationships, desires, conflicts, and patterns that shape their inner world. Together, therapy becomes a process of uncovering the visible and invisible parts of the self – the experiences carried from childhood, the ways one has learned to protect themselves, and parts of the past that continue to echo in the present.

His approach is relational, trauma-informed, queer-affirmative, and deeply attuned to the emotional, cultural, familial, social, and political realities that influence a person’s lived experience. Therapy with him is not about being “fixed”, rather, understanding, developing greater awareness, self and emotional insight, and the ability to make choices in one’s life and relationships, beyond conscious and unconscious patterns.

Therapeutic modalities and approaches:

Psychodynamic Therapy, Humanistic-Existential Therapy, Trauma-Informed, Queer-Affirmative, Relational, Socioculturally sensitive. 

Concerns he works with (but not limited to):

Childhood trauma, anxiety, relationships and interpersonal concerns, attachment, family, parent-child relationship, self-image, borderline states of mind, grief, adjustment and transition concerns, gender and sexual identity exploration, emotional regulation and self-exploration, and men’s mental health. 

Concerns he does not work with presently:

Active suicidal ideation and active high risk self-harm requiring immediate intervention, active psychosis. 

Mridu is a counselling psychologist who offers a safe, inclusive space grounded in empathy, compassion, honesty, trust, and unconditional positive regard. She aims to creates an authentic environment where every layer of an individual is welcomed and valued, meeting them where they are. Her approach is cool, collaborative, and curious, balancing depth with ease, and supporting growth through vulnerability, meaningful conversations, and engaging activities.

Therapeutic approach and modalities: 

Eclectic approach tailored to clients’ needs, Person-centred Therapy, Psychodynamic Therapy, Narrative Therapy
Culturally sensitive and socially informed lens.

Concerns she works with (but not limited to): 

Low mood, anxiety, relationship, childhood & family issues, sexual health & well-being, self-esteem, confidence issues, emotional neglect, work & academic issues, body image issues, attachment issues, grief, adjustment issues.

Concerns she does not work with presently: 

Addictions, active psychosis clients, OCD.

Therapy with Samadrita (Sam) is a gentle, safety-minded walk together. We’ll collaborate on the pace and priorities, slow down to have meaningful conversations, and hold space for your emotions and depth. My focus is on your lived experiences, core values, and the personal narratives that have shaped immensely who you are today. My role is to walk alongside you, helping you feel heard, seen, and more connected to yourself, especially during life’s difficult or confusing phases.

Therapeutic modalities & approach: 

Person-Centered Therapy, Narrative Practices, Trauma-Focused ACT (TF-ACT), Advanced EFT Practitioner (Certified by EFTMRA, UK), Matrix Re-Imprinting Therapy (Childhood & Trauma)

Concerns she works with (but not limited to):

Anxiety, low mood and depression, loss & grief, childhood trauma, identity exploration, understanding sense of self, relationship difficulties, life transitions (migration, empty-nest)

Concerns she does not work with presently:

Addictions, eating disorders, and sexual health. 

Therapy with Afriti is a collaborative and steady space to slow down and understand what feels confusing, overwhelming, or repetitive in your life. She works alongside you to explore relationship dynamics, emotional patterns, and the ways your past experiences may be shaping your present. Sessions move at your pace and centre what you wish to bring, while also offering reflections and practical tools to help you respond with greater awareness and intention.

Therapeutic modalities and approaches: 

Person-Centered Therapy, Psychodynamic Therapy, Acceptance & Commitment Therapy (ACT), DBT-informed techniques, Culturally sensitive and trauma-informed lens.

Concerns she works with (but not limited to):

Anxiety and emotional overwhelm, trauma and childhood-related themes, low mood, relationship difficulties, grief and loss, self-esteem concerns, stress and burnout, life transitions, identity, self-understanding, and more. 

Concerns she does not work with presently:

Eating disorders, clients experiencing active psychosis

Therapy with Nicole is a space where you don’t have to constantly edit yourself. With safety we try to slow down, untangle patterns, and gently make sense of all feelings. It’s collaborative, compassionate and sometimes humourous, helping you move towards places you want to be at. 

Looking at your relationships, triggers, stories, and figuring out what feels fitting vs what doesn’t, you’re met with curiosity, not judgment, and we work at a pace that is best suited for you. All parts are always welcome. 

Therapeutic modalities and approaches: 

Integrated Modalities + process oriented (trauma informed, ND and Queer Affirming): Transactional Analysis (T.A.), Internal Family Systems (I.F.S.), Relational, Gestalt, etc.

Concerns she works with (but not limited to):

Neurodivergent umbrella, anxiety and emotional regulation, C-PTSD and trauma, interpersonal difficulties, work-related stressors, grief and loss, life transitions, and more.

Concerns she does not work with presently:

Active psychosis

Therapeutic modalities and approaches: 

Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, queer-affirmative, social justice-oriented, and non-pathologising. 

Concerns she works with (but not limited to): 

Grief and loss of different forms, self-exploration and identity, life transitions, loneliness, navigating social and familial expectations, attachment-related concerns, emotional concerns, and more.

Concerns she does not work with presently: 

Active suicidal ideation and emergencies, addiction, active psychosis. 

Therapy with Sanya is a collaborative and gentle space where you don’t have to perform or “have it all figured out.” She walks alongside you, helping you explore your emotional world, understand patterns, and reconnect with parts of yourself that may feel distant or overwhelmed. Sessions integrate reflective depth with practical tools, supporting both insight and meaningful change.

Therapeutic modalities and approaches: 

Trauma-focused practice, Acceptance & Commitment Therapy (ACT), Transactional Analysis 101 (ITAA Certified), psychodynamic lens, culturally and socially informed perspective.