unmasking collective
Therapy
Our team provides virtual therapy and counselling sessions globally. Our approach to mental health work is underlined by a focus on empathy, collaboration, re-connection with self and others.
All our therapists and cousellors bring unique modalities and specialised skills to their practice. They are queer and neurodivergence-affirmative, trauma-informed, socially oriented therapists who prioritise the therapeutic relationship as an agent of change. With ongoing supervision, reflective practice, and continuous learning, they provide adaptive, high-quality support tailored to each client’s needs.
About Us
Our therapists are here to collaboratively work with you on your mental health journey
Our team works with and holds space for concerns, including but not limited to:
- Emotional concerns (like depression, anxiety, stress, burnout, perfectionism, overthinking)
- Self & identity (like self-esteem, confidence, meaning-making, gender & sexuality exploration)
- Relationships & attachment (like romantic, family, friendships, attachment patterns)
- Grief & loss (like death, breakups, loss of past self, transitions)
- Past experiences & trauma (like childhood adversity, emotional neglect, unresolved trauma)
- Life transitions (like academic, career, personal, relational, societal pressures)
- Body & wellbeing (like body image, sexual health, overall wellbeing)
- Social & collective context (like emotions around social, political, world events)
- ADHD, ASD, C-PTSD, neurodivergence-related and trauma-focused work, and more
- ADHD assessment and diagnostic clarity. Click here to know more and explore your neurodivergence!
Sanya Bagga (she/her)
MSc Global Mental Health,
King’s College London
Sanya is a trauma focused, Acceptance & Commitment Therapy (ACT) practitioner, trained in Transactional Analysis 101 (ITAA Certified). She draws from relational, person-centred, psychodynamic work grounded in observation, curiosity, and compassion. As someone with lived experience of OCD and her own journey with mental health, Sanya brings a deep sense of empathy and authenticity into her work. She believes that everyone has the capacity to navigate life in their own time and in their own way. Sanya emphasises practical strategies to better understand oneself while recognising that each person’s story is deeply unique.
Her role is not to direct but to walk alongside you as a collaborative facilitator, supporting you in exploring your emotional world, reconnecting with yourself, and expressing what matters to you. At the heart of her work is a belief in unmasking different parts of ourselves with gentleness, courage, and a whole lot of curiosity. She holds space for the unique social and cultural contexts that shape who we are, always honouring your pace and what feels meaningful to you.
Sanjana Sarin (she/her)
MA Applied Psychology, specialization in
clinical psychology, University of Delhi
Sanjana’s work is rooted in a queer-affirmative, social justice-oriented, and non-pathologising approach to mental health. Sanjana sees therapy as a deeply personal and collaborative space: one that is reflective, playful, political, relational and grounded in care. Her approach is shaped by ideas from Person-Centred Therapy, Narrative Therapy, and Acceptance & Commitment Therapy (ACT), with a strong focus on your lived experiences, relationships, emotions, and the larger systems that affect our lives.
Her practice pays attention to how the past has shaped us, while also holding space for the futures we hope for. She brings presence, curiosity, and compassion into the room, walking alongside clients as they make meaning, sit with uncertainty, and explore new possibilities at their own pace.
Nicole Menezes (she/her)
MA in Clinical Psychology,
Mumbai University
Nicole holds an M.A. in Clinical Psychology and approaches her work with a non-pathologizing, compassionate lens. Nicole works integratively, adapting her approach to the concerns clients bring into the space. Her practice draws from modalities such as Transactional Analysis (TA), Internal Family Systems (IFS), and Gestalt, among others. She is committed to ongoing learning and is under regular supervision, continuously engaging in training and courses to deepen her practice.
With over two years of experience and lived experience as a neurodivergent person, Nicole sees therapy as a space to meet the many versions of ourselves — a space where each part is welcomed just as it is. She believes in the inherent worth of every individual, beyond social norms or conditions, and strives to create a space that honours that.
Afriti Moses (she/her)
M.Sc in Clinical Psychology
CHRIST (Deemed to be University)
Afriti’s work is trauma-informed and anti-oppressive, rooted in empathy, curiosity, and collaboration. She follows a person-centred, non-pathologizing approach that honours each individual’s identities, lived experiences, and emotional landscape. Drawing from Psychodynamic Therapy, Dialectical behavior therapy (DBT,) and Acceptance and Commitment Therapy ACT practices, she supports young adults navigating concerns related to self, trauma, adjustment, relationship distress, anxiety, depression, grief, and emotional overwhelm. She believes we are shaped by our inner stories and the roles our external world has taught us to carry, and she brings this awareness into her work with clients.
In her therapeutic space, clients are invited to slow down, notice, and make sense of their inner worlds at a pace that feels collaborative, safe, and supportive. Her practice is reflective and relational, a space shaped by curiosity, where every part of your being is welcome.
Isha Nagpal (she/her)
M.Sc in Applied Clinical,
University of Bath
Isha is an Associate Clinical Psychologist (RCI registered) who sees therapy as a space for healing, growth, and self-discovery. She does not view it merely as a path to “become happier,” but as a process of coming closer to oneself. She sees therapy as a space created between two people that fully belongs to the client — a safe environment where self-understanding can unfold, and where deeper awareness naturally leads to change.
She believes that healing occurs through the relationship between therapist and client, built on the safety. Her style is collaborative and exploratory, aiming for clients to leave sessions feeling more empowered and in touch with their own agency.
Her approach is rooted in person-centered therapy while also drawing on CBT tools and the broader framework of Acceptance and Commitment Therapy (ACT). She values psychological flexibility — the ability to hold space for thoughts and emotions while still moving toward what matters most. In therapy, Isha supports individuals in creating their own goals and making mindful, values-based changes at a pace that feels right for them.
She is trained in assessments but recognizes that people’s experiences cannot always be fully captured through diagnostic categories or labels. Instead, she focuses on understanding each person’s unique context and needs.
Our Associate Therapists
Samadrita (she/her)
M.A. in Clinical Psychology,
NFSU, Gujarat
Samadrita is a counselling psychologist and aspiring psycho-oncologist whose work is rooted in a trauma-informed, person-centred, and intersectional approach. She integrates Narrative Therapy, Acceptance & Commitment Therapy (ACT), and Emotional Freedom Techniques (Licensed by EFTMRA, UK) to co-create safe, collaborative, and non-pathologizing spaces for exploration, healing, and personal integration.
Her practice is grounded in attentiveness to diverse lived experiences, with a commitment to creating spaces of dignity, inclusivity, and mutual respect. She works with young people and adults (Age Bracket: 18-40) navigating symptoms of depression, anxiety, trauma, grief, identity and self-esteem concerns, life transitions, body image, and relationship difficulties.
Drawing from extensive clinical training in leading mental health institutions across Delhi NCR, as well as international academic grounding in psychology, Samadrita brings both depth and cultural sensitivity into her work. She believes therapy is not about being “fixed,” but about walking alongside each client as they reconnect with themselves, reclaim their stories, and honour their unique ways of making meaning from their lived stories.
Mridu Goel (she/her)
MSc. in Counselling Studies,
University of Edinburgh.
Mridu Goel is a counselling psychologist holding a safe space for you built on foundations of empathy, compassion, honesty, inclusivity, unconditional positive regard, trust and safety. Motivated by learning theories, lived experience with regards to herself and others.
She is passionate about creating an authentic space welcoming every part of the individual to navigate through their concerns while contributing her skills and knowledge. She likes to meet the person where they are and believes that there are many layers to the individual and all are cherished in the therapy space.
As a therapist, she works with individuals between 16-45 years of age seeking support for a variety of challenges and experiences with low mood, anxiety, relationship & family issues, sexual health & well-being, self-esteem, confidence issues, emotional neglect, work &academic issues, body image issues, and attachment issues. Drawn from the modalities of person-centred and psychodynamic psychotherapy, Mridu believes in ongoing learning and is training under narrative therapy as well thus bringing in an eclectic approach tailored to the clients needs.
Therapy with her looks cool, approachable, fun, casual alongside a collaborative and curious relationship. She strongly believes that being comfortable with discomfort, as well as considering vulnerabilities as a strength is where people can see their true selves. She brings in mutually interesting activities and conversations as well into the space to help clients.
While this is true, some of the concerns our team holds space for, but not limited to, are:
- Depression, anxiety, stress, burnout, perfectionism, and overthinking.
- Self-esteem, confidence, meaning-making, gender & sexuality exploration.
- Relationships & attachment.
- Grief & loss (like death, breakups, loss of past self, transitions)
- Past experiences & trauma (like childhood adversity, emotional neglect, unresolved trauma)
- Life transitions (like academic, career, personal, relational, societal pressures)
- Body & wellbeing (like body image, sexual health, overall wellbeing)
- Social & collective context (like emotions around social, political, world events)
- ADHD, ASD, C-PTSD, neurodivergence-related and trauma-focused work, and more
- ADHD assessment and diagnostic clarity. Click here to know more and explore your neurodivergence!
Hear From Our Clients
personhood over pathology
Guiding Principles
Empathy
Collaboration
Lived Experiences
Personhood
Looking at and beyond your symptoms!
Therapy Process
Step 1
Fill Google Form
Step 2
Discovery Call
Step 3
Session
We will reach out to you within 48 hours to set up a free 15-minute discovery call.