Therapy & Psychological Services

We offer in-person therapy across Delhi NCR, and online therapy and counselling worldwide. Our approach is grounded in empathy, collaboration, and re-connection with self and others.

All our therapists bring unique specialisations and modalities to their practice. They are queer-affirmative, neurodivergence-affirmative, and trauma-informed, practitioners who prioritise the therapeutic relationship as an agent of change. With ongoing supervision and reflective practice, they provide adaptive, high-quality support tailored to each person’s needs.

Our Therapy Services Across Delhi NCR & Online

Therapy at Unmasking Collective is a space for reflection, exploration, and meaningful change. We understand mental health as deeply connected to our identities, relationships, histories, and the social worlds we inhabit. Our work is grounded in empathy, collaboration, and the belief that healing happens within safe and steady therapeutic relationships.

Services are available in-person at our Delhi NCR locations and online for clients across India and globally.

Individual Therapy

One-on-one therapy with a therapist who gets you. In-person in Gurugram or online, wherever you are.

Assessments

Psychological and ADHD assessments to help you understand yourself better.

In-person and online.

Couples Therapy

A space for partners to navigate relationships, communication, and connection together.

Online sessions.

Psychiatric Consultation

Psychiatric support that goes beyond a prescription. We look at the whole picture – you, your history, and what you actually need.

Online sessions.

What we can help with:

Depression, anxiety, stress, burnout, perfectionism and overthinking
OCD and intrusive thoughts
Self-esteem, confidence and meaning-making
Gender, sexuality and LGBTQIA+ identity exploration
Relationships and attachment (for partners, see couples therapy)
Grief and loss, such as death, breakups, loss of a past self and transitions
Past experiences and trauma, such as childhood adversity, emotional neglect and C-PTSD
Life transitions, such as academic, career, personal and relational pressures
Body and wellbeing, such as body image and sexual health
Social and collective context, such as emotions around social, political and world events
ADHD, autism (ASD) and other neurodivergence-affirming support
Medication and psychiatric support through our online psychiatric consultations, and more.

PERSONHOOD OVER PATHOLOGY

Guiding Principles

Empathy

Collaboration

Lived Experiences

Personhood

Hear from our clients

I worked with Sanya for 7 months and it was a truly enriching experience working with Sanya on my journey of self-discovery. Her approach resonated deeply with me, grounded in the philosophy of "don’t fix what’s not broken", emphasising the importance of revisiting the basics and reconnecting with our core emotions. I greatly appreciated her ability to create a safe and supportive space for exploration and growth.

This time with Sanjana, therapy feels like what I truly needed, and with your help, I feel more hopeful as I take these little steps forward.

I've been working with Sanya for the past 6 months now and I can definitely say that it's been quite a journey. I've not had the best experience with therapy in the past, but coming here at Unmasking I finally understood what therapy is supposed to feel like. I still had a lot of misconceptions of therapy but Sanya patiently entertained my thoughts and guided me.

I began therapy in January’25, wanting to work around a breakup, co-dependent patterns and self understanding. It's been six months and, the sessions with Sanjana have truly helped put my thoughts in perspective and be more kind to my self. The liberty to chose how you would like to go about your sessions also makes it a lot easier.

It's been 4 months since I started therapy with Sanya and it's been a journey filled with a lot of warmth and honesty. She is empathetic, insightful and well-informed, with a knack for balancing the what and how's of the therapeutic process. There's always been space for emotional safety along with growth. 10/10 would recommend. - PS

Sanya creates a safe non-judgmental space so effortlessly that you feel absolutely at ease. She is always encouraging in trying new things be it grounding work or self reflection and helping to figure what would work best for me. And don't worry she doesn't give homework (unless you ask for it).

Since the beginning of our sessions I felt like I could confide in her. I used to have frequent panic attacks, but through the exercises she taught me I can row myself out of such situations now and be in the present.

Sanjana often asks if you would want to stick to a particular theme or talk more holistically. You get the space to steer the conversations amidst which she would make sure to ask you the right questions. At the very end she always asks how you feel, to make sure you don’t exit the sessions feeling too overwhelmed or anxious. She devotes a couple of minutes to sit with you in case you do end up feeling heavy.

I would recommend the Unmasking Collective to people who are apprehensive or unsure about how therapy works because they surely do an amazing job at it!

Therapy Process

Step 1

Fill Google Form

Step 2

Discovery Call

Step 3

Session

Or email us at: info@unmaskingcollective-com